3 Things That Eased My Pregnancy Anxiety at 40

Blog post dFeeling anxious during pregnancy at 40+? You're not alone. In this post, I share 3 simple ways I eased my pregnancy anxiety — from calming nighttime worries to finding support after loss and feeling more peaceful before scans. Practical help for pregnancy anxiety after miscarriage, at night, or in the third trimester.escription.

7/7/20252 min read

3 Things That Eased My Pregnancy Anxiety at 40

Pregnancy anxiety is real, especially when you’re expecting your first baby at 40+. Whether you’re lying awake at night, scrolling through Reddit, or searching for support after a loss, I’ve been there too. And I want to gently remind you: you’re not alone.

Anxiety during pregnancy can show up before your first scan, in the third trimester, or anytime your mind spirals with "what ifs" — especially after miscarriage or loss. Here are 3 simple things that helped me calm my thoughts and enjoy my pregnancy more peacefully.

✅ 1. A Night Routine to Ease Pregnancy Anxiety at Night

I often found my anxiety peaked at night. Creating a relaxing bedtime routine helped me settle down. This included:

Gentle stretching
Deep breathing
Listening to calming pregnancy podcasts (I found a few helpful ones on Mumsnet too).

If your mind races when you lie down, know that pregnancy anxiety at night is common. Your body is tired, but your mind stays busy.

✅ 2. Finding Safe Pregnancy Anxiety Support

I searched for pregnancy anxiety support groups, both locally and online. Joining a pregnancy anxiety mumsnet thread helped me feel less alone. Whether you're connecting with women after loss, or seeking help in the third trimester, finding your people is key.

Tip: You can also talk to your midwife about your worries. You don’t have to carry this alone.

✅ 3. Reassuring Myself Before Each Scan

One of my biggest triggers was the wait before the first scan. I used to panic about what we might find. Over time, I learned to ground myself by repeating gentle affirmations and reminding myself that each day I cared for my baby.

If you’ve been through pregnancy anxiety after miscarriage, or you're worried about loss, your fears are valid. But you deserve peace too.

💗 You Are Not Alone

Pregnancy after 40 can be filled with unique challenges and worries. Whether you’re searching for help on Reddit, lying awake at night, or preparing for your third trimester, I want you to know that peace is possible.

✨ Start with one small change today. Download my free 7-Day Confidence builder for Moms Over 40 and feel more prepared and calm, starting now.

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