Plan with Ease, Flow with Purpose

At PlanAndFlowStudio, we believe that pregnancy after 40 is a powerful and personal experience — one that deserves care, clarity, and calm.

Through simple, thoughtfully designed printables, we help you feel organized, supported, and grounded from the very beginning. Whether you’re planning your hospital bag, tracking milestones, or preparing your birth plan, our tools are created especially for women navigating pregnancy after 40 — so you can focus on what matters most: your peace of mind.

Our Mission

Our mission is to bring clarity, calm, and confidence to women navigating pregnancy after 40 — through beautiful, simple tools that ease mental load, encourage balance, and support meaningful moments every step of the way.