My 40+ Essential Pregnancy Pack. 5 must-have tools | One simple file

Pregnancy after 40 is a powerful, beautiful journey — but it also comes with unique questions, decisions, and emotions. This essential pack was created from my own experience as a mom navigating pregnancy in my 40s, with the calm, clarity, and care I couldn’t find anywhere else.

Inside, you’ll find 5 thoughtfully designed tools in one easy-to-use file:

• ✅ A pregnancy tracker to follow your milestones week by week

• ✅ A baby essentials checklist (realistic, not overwhelming)

• ✅ A hospital bag guide tailored for 40+ moms

• ✅ A birth plan template to communicate your wishes clearly

• ✅ A mindset space to ease your mental load and boost confidence

Whether this is your first baby or your fourth, this pack is here to support your rhythm, your choices, your peace of mind.

Format: Excel | Google sheet